|I’ve never had the experience before of being in love with a plant. As they say, there’s a time for everything.I have fallen in love with a geranium grown from a spud of a thing given to me by Amy Murphy who writes the blog “Of Gardens.”
This gorgeous geranium lives in my office and shows me every day the gentle path of transformation. The beautiful, spacious leaves open to capture the light that filters through the window. The leaves reach for the sun, turning toward it, visibly turning away from the room as they cast their full attention toward the sun.
Every couple days I turn the pot so that the leaves orient toward the room. Undeterred the geranium’s leaves orient, once again to the sun reaching, drinking, absorbing, replenishing.
Day after day in my meditation I soak in the geranium’s wisdom, absorbing and modeling myself after this consistent preference of turning toward what brings in nourishment.
Sitting and being with this wise geranium I notice it moves in rhythm with what feeds it. Contrary to my geranium I notice how I linger over moments of irritation, annoyance, judgment, snarly-ness.
Seeing, feeling the call to change my habits: Turn Toward Nourishment
Yet, even with these very human moments I feel the teaching weaving into my day urging me to turn toward what nourishes me, to become so focused on what brings satisfaction, comfort, ease that my attention releases the discomfort, stress, annoyances of daily life.
This is the teaching of any concentration meditation practice whether it’s chanting, saying the rosary or any mantra repeatedly, or practicing metta / loving kindness or compassion.
It’s also a practice that John Gottman, the relationship researcher at the University of Washington, discovered in his “Love Lab” with couples. Taking his training years ago I was stuck by one of the findings of his research: turning toward. This simple process of consistently stating your needs, being aware of the other’s needs, noticing their “bid for connection” and turning toward them changes the everyday dynamic of relationship building firm ground beneath and between people.
Since my embedded links aren’t working I’m sending them separately: John Gottman’s website: http://www.gottman.com and to see the Love Lab in action:
This turning toward as my geranium shows us, is also present in the movement toward transformation
As we consistently turn toward what gives us nourishment we build a steadiness inside us, giving us solid ground when life inevitably is rocky.
Chris Germer is a human version of my geranium whose presence beams self-acceptance and self-compassion and literally wrote the book on the subject of Mindful Self-Compassion. I’m one of a group of people in a class Chris and Susan Pollak are teaching on self-compassion training us to turn our attention toward nourishment, to deliberately cultivate self-compassion. Having a practice group helps me keep the subject – and the practice – ready for use all the time. It gives me a space to rest my heart held in the hearts of others.
Links you’ll enjoy: Chris Germer’s Self-Compassion Break: http://dfay.com/archives/3380
Chris Germer’s website: http://www.mindfulselfcompassion.org
To read the intro to his book http://www.guilford.com/excerpts/germer2.pdf
After years of practice I humbly fess up to the truth
Every day I need the lessons taught by my geranium. Every day I turn my heart toward qualities that replenish and nourish me. I surround myself with people, practices, and now plants that nudge me, guide me toward a truer path, one in which kindness prevails and compassion binds us.
In the Christian tradition this day of Easter marks the cycle of re-birth, of transformation. People around the world are turning toward, returning to, remembering what generates nourishment on all levels.
Perhaps we can all take time this week, this month to deepen our commitment to create a world of love. Perhaps we can join together to actively, deliberately turn our hearts toward love, toward kindness, hold our hearts with compassion, knowing that suffering is a common experience. A perfect practice might be Chris Germer’s Self Compassion Break.
If you have any interest in transforming the deep underlying patterns of your life you might consider joining a small group of us as I lead a workshop in Becoming Safely Attached in Boston in May. Using the principles of yoga, meditation, and attachment theory we’ll create a space to explore how we can lovely connect and choose to pull out the painful patterns that hold us back.
You might also enjoy Linda Graham’s book on Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well -Being which offers new tools and techniques to help recover our innate capacities to meet life’s challenges, whether everyday disappointments or extraordinary disasters, with calm, clarity, flexibility and courage. Loaded with accessible neuroscience and powerful exercises Linda shows us how to harness the neuroplasticity of our own brains to strengthen our capacity to “bounce back” not only to get through hard times but thrive in their midst. Please check the book out for yourself; and feel free to pass on this recommendation to five friends.